The dating website LivingExtreme.co.uk is ideal for helping many people who enjoy outdoor sports, such as rambling, hiking, skiing, kayaking, horse riding, snowboarding and sailing, to find love with like-minded people. And, indeed, dates arranged through the website could involve plenty of outdoor exercise! Here are the fitness benefits of different outdoor exercises that could be enjoyed when dating thanks to LivingExtreme.co.uk.
Walking in the countryside can help to reduce the risk of developing heart disease and other heart problems, lower cholesterol levels and lower blood pressure, which can itself further help to reduce risks of heart disease.
Swimming outdoors in lakes and oceans can be great fun; furthermore, it can have a wealth of fitness benefits. For a start, provided that a variety of strokes are used, it can work practically all of the body’s muscles; furthermore, it can develop general strength, cardiovascular fitness and endurance.
Though snowboarding is obviously something that can only be done in very particular conditions, it can be great for fitness due to the impressive variety of muscles that it uses. For example, it uses hamstrings and quadriceps to guide the board, start it in motion and stop and abdominal muscles to provide strength and stability.
Kayaking can be good for developing both the upper body and the core. It can, for example, challenge the muscles of the back, shoulders, biceps, chest, abs, obliques and hips.